lunch

Cheese and corn muffins with ham

Zucchini fritters (with avocado yoghurt sauce)

Maple pumpkin and walnut pasta salad with chicken

Savoury muffins with feta pumpkin and spinach

Pumpkin and quinoa fritters with feta

Ham and vegetable mini frittatas

Thai chicken noodle salad

Ham cheese and chive quiche

Mediterranean baby sausage bake

Five minute focaccia bread - the cure for a bad day

Vietnamese 'lasagna'

Cheesy broccoli bake - low calorie

Low calorie rainbow minestrone soup

Smoked chili chicken burger